Sea Moss Benefits
Sea moss (aka Irish moss) is a form of algae that has many purported benefits—we've heard that it might help stimulate proper thyroid function, boost the immune system, reduce inflammation and improve digestion. These claims have helped sea moss gain its current superfood status.
Widely used to help boost immunity, healthy digestion, treats acne, and more. It also has anti-ageing properties which promote cell renewal.
It is rich in amino acids, vitamin C, vitamin A, omega-3 fatty acids, antioxidants, and minerals. It helps your body get rid of excess mucus (which is great, especially when you have a cold!)